decision to quit immediately and its embodiment in life, especially in heavy smokers, can cause a decrease in the body's energy needs by an average of 20%.In addition, it may require compensation gesture "zakurivaniya cigarettes" and the need to be rebuilt gustatory and olfactory sensations, previously completely destroyed tobacco.This is not to mention the constant feeling of hunger and desire always something gnaw.As a result, two of the three cases an increase in weight of approximately 3 kg (or even more).
To avoid this, you need a period of adjustment to "life without smoke" in 2-3 months, said Likar.info.Here are a few new (and not) the recommendations of experts, following which you will be able to avoid unnecessary stress:
your daily routine, habits, food should not be much change.
Activate your exercise to maintain the vitality, the more the sport - it's a great anti-depressant;
in the diet is better to give preference to dishes prepared by cooking without fat and condiments, wholemeal bre
To reduce the constant desire to chew crackers, candies, chocolates and cakes, and drink something forbidden (sodas and alcoholic aperitifs) is recommended to drink 2-3 liters of water a day.It may be, including, herbal extracts, vegetable broths, squeezed lemon juice without sugar, tomato and other vegetable juices.
Avoid drinking large quantities of strong coffee and tea, asthey increase nervousness, palpitations and provoke serious digestive disorders.