Making love to please stop?You argue that the expiration date has passed?It's in yogurt and dairy products limited shelf life, but male sexuality no limit dates are not stamped.For some it will be a surprise (pleasant for sure), but many men are able to preserve potency, even his seventh decade.
Keeping a healthy sex life is not such a difficult task as possible, according to the majority of men.The study of sexuality, conducted by Boston University Medical Center, found that many obstacles to the sex, once considered age, it is easy to remove, slightly changing lifestyle.In most cases, complaints related factors amenable to correction and prevention.
Try changing your lifestyle:
First, move more and eat right.Apparently, sexual dysfunction leads to a low level in the body high-density lipoprotein (HDL - is the level of cholesterol in the blood. Therefore, everyone should know their numbers. You can define them by express blood analysis. Experts advise to increase HDL to 45.
fact that this fraction is a "good": it kind of clears artery walls from cholesterol deposited on them and carries it to the liver for excretion in the composition of bile), these problems can be overcome if healthy eating and regular aerobics.Based on these studies, with full confidence we can say that the risk of complete impotence four times higher in men with heart disease, diabetes and hypertension.
Second, quit smoking.Everyone knows how bad smoking is for the lungs and heart, and studies have also shown how detrimental effect the habit and erection: the probability of complete impotence to smoking is 56%, and for non-smokers - only 21%.
Third, try to lose weight.Since being overweight - a risk factor for all diseases that cause impotence, it is necessary, of course, get rid of him.Especially as the main means of losing weight - a healthy diet and regular exercise - normalize blood circulation, one of the important components of a full sex.
How to assure doctors: "Most of the problems are inherently disease, that is, the blood flows freely in the blood vessels, the lower the risk of impotence."Hence, avoiding fat, high cholesterol food you are saving not only his waist and artery, and thus potency.
Fourth, check the medicine cabinet.Some drugs as a side effect can depress sexual activity.Impotence is much more common in those who are sitting on medications, especially against pain in the heart, hypertension and diabetes.Talk to your doctor about alternative medications.Although this substitution is not always possible, do not miss the chance.
Fifth, relieves stress.However, the main obstacle to full sex is not weakness, and strained nerves.Studies in this field have shown a clear correlation with the risk of impotence, depression, irritability and shyness.Among men always feel irritable, 35% occasionally incapable of normal erection and sexual intercourse, and almost 20% - permanently.
Therefore, it is necessary to be able to relax, especially before intercourse.In this regard, you can give a simple example: you notice that vacationers sexuality rises sharply?It is not by accident.A good erection requires a carefree mood.And when a man is angry or anxious, his nerves secrete norepinephrine and the adrenal glands - a close in structure to adrenaline.And he and the other cause narrowing of the arteries, and it blocks the erection.
And finally, sixth, recharge the battery.The more erections, the higher the probability of recurrence.Blood poured generously supplying nutrients and oxygen.In the sleeping boys night full erection lasts for 2 - 3 hours.
Men to 50 such periods much shorter mean less supply of oxygen, which can degrade its performance in the waking state.
In addition to these tips, you can help yourself to try folk remedies.Herbs will not bring harm, but success is likely to be provided!
Eat onions all grades in any form.From it you can make a tincture: 2 cups chopped onions pour 0.5 liters.Vodka, insist week in a dark place, strain.Take a teaspoon diluted in 12 cups of boiled water, 2 - 3 times a day before meals.
Garlic must also be present in all your meals.
available over the counter garlic tincture.Take it to 10 - 20 drops with water 2 - 3 times a day before meals.
fees that increase sexual activity and overall health.
Mix 100 grams of grass, yarrow and 50 grams of rhizome and seeds pozhitnika ordinary hay: tablespoon collection pour a glass of boiling water, leave for an hour, strain and take a glass 3 times a day.
Take equally grass common toadflax, thallus Icelandic moss, leaves, lemon balm and tangles salep.Prepare infusion as well as in the previous case, it is recommended to take a cup 3 during the day.
Mix 10 grams of flowers of calendula, immortelle 20 grams, 30 grams of herb St. John's wort, 25 grams of rhizomes and roots of Valeriana officinalis.Prepared infusion as well as it should take 1/3 cup 3 times a day.
A "suffering" increased sexual excitability, it is recommended that as much as possible to drink pumpkin juice, is its pulp, added to salads and cereal.
turns out, the bicycle may affect male potency.Do not argue, bike develops the heart and lungs, gives vivacity and pumps his legs.However, men often or long race this miracle - the car fraught potency switching to the first speed.
It is estimated that 100,000 people suffer from impotence because of the damage caused by the seat or bicycle frame.
responsible for the erection nerves and blood vessels are in the area between the sitting bones.When we sit, they run into the hard stool and protect the perineum, and bicycle saddle body weight presses directly on the crotch.
avid cyclist who wants to preserve potency, it is recommended to observe the following rules: