«Dharana - fixing the mind on a particular point.This reflects the stability of mind.culminating in samadhi, where a sense of identity is lost, body and mind become dead to external impressions, and only the object of contemplation, whatever it was, is still perceptible.appear supernatural powers ... to see through the closed door, disappearing from view or read people's minds.If we focus on the development of the muscles, we can achieve enormous power. "
S. Radhakrishnan. «Indian Philosophy»
Focusing on their muscles yogi can develop them so that if they strain, they are not injured by iron tongs.And it is possible to imagine remembering hypnosis: human neck and heels lowered into two chairs, and he was in a position to easily withstand the weight of several people who are not caving.His muscles like woody.
Patrick Edlinger, "Spiderman", appeared in Europe ancestor climbing without climbing equipment.All he has is a bag of chalk.The strength of his arms is such that it could easily be tighte
When an act of will we send our consciousness to other nerve cells, the latter start to develop and become carriers of the same mind as the highly developed brain cells.For those who do not believe in the reality of the effect of consciousness on the body, we recommend a simple experiment: pull the right arm with a clenched fist and an extended index finger.Now direct attention to the index finger, that is, think, concentrating on the index finger with the feeling that you are entering into a point of the finger.After a while you will feel a strong tingling and warmth in the finger.Gradually it starts throbbing heat, he blushes.
Moreover, possible treatment of the affected organs of the body simple persuasion cells work better.This should be done seriously, assigning cells terms and sometimes sick organ saying that before treatment is six months, or, say, a month.Athletes know how important focusing on right ideomotor image of any exercise.Arnold Schwarzenegger says that without constant concentration on the target and performance is absolutely right all the "bricks" of the exercise is the use of the training will be a little exhausting.
Dhandal and bhaski - an ancient branch of Hatha yoga, related to the slow movements.It is based on simple, natural to uncivilized human skills helped him to survive: the elements of hunting, fighting, running, weight lifting, etc.It is important to note that primitive man was doing his job not only with great expenditure of physical strength, but also with maximum concentration.It is impossible to pull a big fish, or throw the spear, thinking at the same time as an outsider - in this case the success will come down to zero.
This man had universal physical abilities, as had to use all his strength.From morning till night his activity consisted of continuous exercise, and because of this he was healthy, and his muscles had enormous power.Civilized man has restricted its activities, and a host of diseases associated with a sedentary lifestyle.
Western sports are developing the body, but they give a greater load on the heart.The athlete heart expanded.In addition, with few exceptions, these sports give unilateral muscular development.Swordsman highly developed "working" hand and foot jogging, speed skater - the muscles of the legs.No wonder pediatricians warn against overuse, such as tennis in childhood when the mind, muscles and skeleton are not yet formed."Natural Selection" sports leads to the release anthropometric data: the majority of sprinters elongate the hip, while stayers - shin.Appear as if the new breed of people!
If we want to develop the muscles in harmony, we must immediately deal with a variety of sports.But where to take it all the time?Bodybuilder in a few years of training forced to give their shells every day for hours, not to mention by striking, supersaturated in protein and complex fat diet, as well as the temptation of a steroid stimulating muscle growth.(In the East there is a saying about the grain of rice yoga and steak Englishman, even lost the habit of plant foods. At the time, Peter Krylov - "King of weights" - prefer vegetarian. And laying the foundation for their health for years to come, you must not forget about it.)
With Indian method anyone can develop symmetrically muscular body without expensive sports equipment and without time-consuming.The only thing that is necessary - and this mirror 15-30 minutes every day.
of a slow exercise, which consists of a game of movement, combined with a strong mental concentration, it is possible to develop muscles in a very short period of time.And everyone can do this "sport" at home.
during exercise, straining the will and imagination, we focus on moving the muscle and send it in the flow of prana.For example, if we slow right hand bend, continuously watching the movement and imagining that prana flows in abundance is now in hand together with blood, we have already achieved results.We use the creative power of consciousness.
After weeks of persistent practice this simple exercise, coupled with mental concentration, we suddenly notice that the muscles of the hand up just as if we were doing the hard work for several months.The power of consciousness gives the muscles a shape and size, which we keep in mind as an ideal.
try out this method in other parts of the body, and soon will build a body that is envied by any athlete.
secret to great effect on the exercise of slow muscles, the whole body is in the creative power of consciousness.This tiny nerve endings that penetrate all tissues of the body, deliberately charged, according to our will.During exercise, these tiny vessels filled a certain amount of prana, and building muscle continues not only during exercise, but even after, even during sleep.
impressionable child looking at the dance on television, or a fan at the game - get a psychophysiological "shake" that they have the next day can hurt the muscles that seem to be "involved", sharing, dancing or football.Nerves, obedient to the dictates of the will form the shape of the body, painted imagination.In children and adults, even the power of consciousness can virtually no restrictions to convert even a skeleton in accordance with the desire.
the ability to understand those who have tried to achieve this in practice.For example, one well-known high jumper, eager to set records and realizing that its growth is too small for that, in his youth, wrote on his bed oath "to grow over the year by 8 cm!" - And grew, and indeed 8See, for several years, performing, of course, at the same time and a lot of growth-promoting exercise and eating appropriately.
parapsychology, gymnast and Yogi Goncharov said in an interview with "Soviet Sport" (02.06.91): "Pursuing gymnastics, I learned to work on my muscles more energy the brain generated by concentration.This method is so simple that if you want to take possession of them each.For starters try to focus on the hands.
I "hold" in the hands of the head, I feel every muscle, every nerve center.I "see" how the brain goes into the hands of the signal as it passes through all the nerve endings.I can sense the hand as much as I need to satiate their extra energy.And yet, with the help of such training my nervous hand signal to go for a split second faster than other athletes.
I'll be stronger than them, the response - better muscle softer and obedient.But if I was distracted from his "feeling", it means to focus scarce.It is necessary to train. "We see that the message Goncharova very close in spirit to what is required in yoga, in particular dhandale and wushu.
general exercise dhandal bhaski and bring much greater benefits and muscles throughout the body than any sports exercises, performed without proper concentration.The Indian system of slow exercise, if it is to practice hard every day, accompanied by the wonderful results.And it requires no equipment, just as we are dealing with natural movements that mimic daily "Sport" primitive man.
javelin. standing, legs apart, pull the left hand side, right hand clutching his fist, as if to throw a spear.Retraction right hand and slightly bend the torso backward.This basic position.Now we perform all the steps of javelin throw, down to the last phase, when the right hand holding a spear, pulled forward, and the left is behind.
During the exercise bend your knees, first right, then left.We need to move constantly, slowly, rhythmically, plastic, graceful.It is important to perform these movements without clothes and in front of the mirror - it makes it possible to concentrate the correct exercise.It will be nice if coverage falls on the body in a way that is beneficial to emphasize the muscles bulge.
occupy the main position for the javelin throw in the mirror, straining every muscle to the limit, and go through each phase of the exercises as slowly as if we saw ourselves in time-lapse photography.Exercise should not hold for 1-2 seconds, and 30-60.Turning his head slightly, you can watch the movement of the muscles and the entire body in the mirror.We see how our muscles tense up and increase in size, and their imagination send them prana - it can be represented as a golden stream, going to the muscles.
After the movement remain in the last position for a moment, then slowly return to the main stand;exercise is repeated 2-3 times.At the end of the rapid shaking muscles relax those who participated in this exercise.It ends with a few deep breaths.
representatives of traditional Western sports may laugh at such exercises.However, before expressing an opinion, they should be to identify the effect of exercise by at least a week - and they would have seen amazing results.
consciousness "draws" a powerful new form of muscle according to our desire, when we send energy to the body, concentrating on it all our attention.There is no authority which would not have responded to these settings and would not give signs of development, even in adults.It all depends on our imagination, our desires, and finally on whether we believe in what performs.Faith moves mountains.Everything we believe in is performed: Believe in that which is not, in order that it can be.
imagination - is a conscious force in our hands.
Archery. Standing, legs spread, turn slightly to the side, as if we were holding a bow in his left hand.Standing firm, straining muscles of the legs, arms, pulling his left hand bend the bow with his right hand, and then releases the bowstring.
All exercise should take about one minute.Finish shaking muscles and a few deep slow breathing.
Fencing. occupies the position of a fencer, as if holding a sword in his left hand and move forward and backward, striking imaginary punches - and all this in time-lapse photography.
lifting weights. to bend forward, grabs with both hands imaginary heavy object and break it down to shoulder level, bending his knees under his weight.Legs apart and lift finally, the weight above his head on his outstretched hands.Standing in front of a mirror and watching your body, do the exercises slowly, so that it took a full minute.In conclusion - as before, shaking muscles and deep breathing.
If you are doing a barbell or dumbbells, with the help of the exercises you can work out the weak points in your performance, not to mention the further development of the force.
should be said that such a system of slow exercises can help in exploring and securing loyal ideomotor image of any of the sports movement.Do you do archery or gun, gymnastics or swimming - in any case, the slow execution of the required movement imprints its image in the motor memory of the athlete, ensuring trouble-free automaticity and accuracy.
If you find this is a major - and not the development of the force - before the occupation and dhandal bhaski be hard to say to yourself, confident tone of the desired workout formula, such as "a jerk of 200 kg is included in the exact way I was."
better to eliminate your subjective interest.Not "I'm getting stronger," and "power comes' (preferably without the addition of" me "," me "," I ").More absorbs less: I did not become angry, but anger covers.In addition to the verbal formula, at the same time we need to imagine a precise and successful implementation of the desired movement.This can also be done immediately after waking up and before going to bed, tossing the brain in a relaxed setting accurate to strengthen the subconscious attitude of success.
Chopping wood. This is one of the most important basic exercises.Standing, legs spread, raising his hands in front of the mirror, imagining that between clenched fist is a heavy ax handle, prick and imaginary wood so that each blow takes from one to two minutes.At the end of the exercise we relax the muscles and take a deep breath.
Shot Put. stood in suspense with an imaginary kernel in his right hand, take out his left hand.Slowly, for a minute rolls before a mirror.At the end of the exercise and reset voltage takes a deep breath.
running. natural movements of ancient people!Pass the mirror through all phases of movement runner without leaving the original site.Breathe slowly.Direct prana into all the muscles that are involved in the exercise.End the exercise by shaking muscles to relax them and make a few full breaths.
Boxing. Standing before the mirror, occupy the position of a boxer and causes a series of blows with both hands in an imaginary opponent.All this is done to slowly, with full concentration and full attention of all muscle tension.Finish the muscle relaxation and deep breathing.
Dhandal bhaski and help in the elaboration of the individual strokes in any form of martial arts.In karate there is a special psychological technique that enhances the blow.It should not just beat, say, in the body of the enemy - and into the cabinet or enclosure.That is important to establish the notion that we must not beat on the surface and the inside surface.And slow strokes style dhandal and bhaski, with accurate scan image impact and help build this "confidence shock", the expansion stroke within the outer boundaries of the target.
Exercise can be done in the water, if you can hold well on the surface.This way you'll get exact match movement, respiration, and the environment.Besides relaxing in the water always, they say, "at hand."
general for dealing dhandalom bhaski swimming and very helpful.It gives elasticity, setting deep breathing.In water, it is easier to feel some mental formula.On land, we now and then "break" the breath: that we force too, then all like to forget about it and often delayed, leading to rigidities in the behavior, in conversation, in any movement to the accumulation of negative emotions.
way, after the exercise of dhandal need to do is not just deeply, namely, slow breathing.We remind you about this, because beginners training is always a temptation "to dismiss" a refreshing breath at the end of each exercise.It is necessary to get a taste of breath.There are simple technique to develop this taste.
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