Eggplant can be safely eaten raw, although there are a few points that should be borne in mind.Eggplants belong to the nightshade family, along with potatoes and tomatoes, and contain the toxin solanine .Most people can eat in reasonable quantities of raw eggplant without encountering adverse effects of solanine, but some people are sensitive to this toxin, and therefore may experience discomfort in the digestive tract.Furthermore, depending on the type, eggplant bitterish be in raw form, although the use of the salt, which leads to removal of eggplant fluid may help in solving this problem.
Raw eggplant - it's just the eggplant, which have not been processed, although they can be prepared in many different ways that give them a different texture.Eggplants are rich enough in fiber, and contain small amounts of nutrients such as vitamins C and K.
Raw eggplants are rich in carbohydrates, especially sugars, so many people consider them to starchy foods at balancing diet.
If you are afraid to eat eggplant raw, because they belong to the family Solanaceae, then you simply must control the consumption of vegetables belonging to this family.This family also includes potatoes and tomatoes, and a toxic substance solanine contain certain varieties of potatoes, green tomatoes and eggplant.This material is usually not toxic to the majority of people, however, these products can be used even if they are cooked.Some people are sensitive to solanine and may experience some discomfort in the digestive tract when it enters the body.
If you feel nausea, or other similar symptoms after eating raw eggplant, perhaps you have a sensitivity to solanine, and you should change your diet accordingly.
also possible that you also eat too many foods that contain solanine, such as green tomatoes and potatoes, and this led to the concentration of the substance in the body turned out to be unusually high.The above food products can also be toxic to animals, in particular for small animals, therefore giving them uncooked animal should not be.
Preparation of raw eggplant - a process that can have a very significant impact on their taste and texture.Some varieties of eggplant, particularly Asia, may have subtle and pleasant scent when they are cooked.Other eggplant can be bitter enough raw and need to put salt and give juice.Salt eggplant releases moisture, which gives them a slightly bitter taste, so should be rinsed before using it and wring dry.
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