First of all, a person can control the bloating or flatulence in the intestine, changing your diet.Reactions to food can be as different as the people;excluding gases producing products one at a time, can more accurately determine the cause of flatulence.Among the products that many people cause flatulence include vegetables such as cabbage , cauliflower , asparagus and broccoli ;whole grains, such as corn, wheat, rice and oats;and legumes - beans, lentils and peanuts.
Another cause of flatulence is air that has been swallowed and did not come out with a belch.This often happens when you eat food too quickly.Slow, careful and complete chewing food helps reduce the amount of air ingested.It also allows the enzymes in the saliva break down the food, making it easier to digest.
Important: Flatulence and flatulentsiya
to control flatulence and support the digestive process recommended a diet rich in fiber;however, if the move on him too fast, fiber can cause bloating gain.Flatulence and bloating
While the formation of a number of gases during the day is the norm, the flatulence - no.
Gases formed naturally in the stomach and intestines as food digestion and convert it into energy.Most people do not need to control flatulence, since the average person produces gases from the intestine from about 6 to 20 times per day.A person suffering from excessive flatulence and bloating, can alleviate their condition, taking medication containing simethicone - carminative substance that acts by destroying the gas bubbles.
A person with lactose intolerance - sugar found in milk and most dairy products - there is a shortage of lactase, the enzyme responsible for the digestion of lactose.Therefore, people who have low levels of lactase can suffer from excessive flatulence and bloating by eating dairy products.Supplementation with lactase enzyme before meals facilitates the normal process of digestion when consuming foods containing lactose.However, before taking any medication, a person with lactose intolerance should consult a doctor to determine the most effective course of action.
help reduce the amount of emitted gases may facilitate the process of digestion. Some doctors advise to sit up straight while eating;This allows food to pass freely through the intestinal tract.The smoother the process of digestion, the better to digest food, and the less gas is released at the same time.Maintaining a balanced diet, reducing the amount consumed carbonated beverages, and eating small meals can also help control flatulence.
Related link: What foods cause bloating
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