If you are overweight, you have probably already tried a lot of diets.Men, because of the nature of subcutaneous fat, lose weight quite easily (especially if they have a small weight).Women are all different.Yes, in the course of dieting, they lose weight, but for some reason it is not always wherever desired.
Another risk - unbalanced diet, especially if you have decided that the best menu for you - this is one cucumber, one tomato and a cup of tea a day.Even worse, if you do not limit yourself to the amount of nicotine and coffee, as much as possible by cutting food.
Specialists of our medical center are actively using a special medical diet Kalset.for the treatment of obesity and overweight correction.In this article we consider the features of the protein diets or protein diets, which in large quantities on the market.
history carbohydrate-free (protein) diets dates back to 1973.Prof. Blackburn of Harvard introduced the concept PSMF (Protein Sparing Modifiend Fast), otherwise called "protein die
Diets Blackburn gave rise to a number of diets - at Mayo on Atkins, of Scarsdale.Important in these diets - excluded from the diet prohibited foods.For permission, as the name suggests, there are no prohibitions.
- limited amount of energy consumed with food, resulting in rapid weight loss;
- increase in the proportion of protein diet, promotes the preservation of muscle mass, self-control feelings of hunger.
Such diets are based on the fact that at one and the same total calorie protein diet allows you to lose weight faster than high carbohydrate.In connection with this protein and the hyper-protein diet for some time been popular among athletes, bodybuilders.
But facts are stubborn.When the severe restriction of carbohydrates in the diet developed abnormalities in metabolism, impaired water-salt metabolism.Also popular low-carb diet is not enough calcium and fiber, which can cause serious problems with intestinal motility.
To correct these shortcomings in the current protein diets provided the reception of special additives that contain the necessary components supply.The mechanism of action of protein diets is based on the synthesis of ketone bodies by the liver and their subsequent withdrawal by the kidneys.In other words, the body gets a new "fuel", replacing glucose.At the same time the first 7-10 days of falls glycogen content in muscles, resulting in physical activity, and reduced endurance.
Subsequently, the body begins to cleave proteins coming from food and muscle tissue, and by the amino acids contained in them synthesize glucose.At the same time losing weight a person can maintain the muscle mass of the body virtually unchanged due to the intake of protein of high biological value.
optimal basal metabolism allows the human body to burn at rest about 1,500 calories a day, while consuming daily 1.2 grams of protein per kilogram of body weight.In fact, normal food brings an average of only 50-60 grams of protein.Therefore, the standard diet is necessary to replenish the proteins, reducing the proportion of fat and carbohydrates consumed.
Ideally, one would only consume foods rich in protein and vitamins, but poor in fat and carbohydrates.Unfortunately, this combination of classic food is extremely rare.
hyper-blend bags have long become an integral part of scientifically developed carbohydrate-free diets are a very convenient and cost-effective solution to this problem, allowing you to create a varied menu.
All courses are divided into the hyper-protein diet phase.Compliance phase allows:
duration of each phase is adjusted to the needs of the patient.It is worth noting that before the start of the course should be sure to consult with a dietitian and physician.
Before treatment, you have to offer fill in the questionnaire, which should contain information about the family history, taking into account diseases related to weight gain.These include obesity, diabetes, high blood pressure, cardiovascular disease, cancer, low thyroid function, asthma.
In addition, you should ask about your food preferences and habits, since it is in them often is the cause of obesity.Before starting the diet is recommended to take a general survey that will help to identify the relative or absolute contraindications.
However, even the most well-balanced diet is not without drawbacks.Thus American Heart Association warns that prolonged adherence or hyper-protein diets leads to higher cholesterol levels in the body and, consequently, causing a danger of cardiovascular diseases.To prevent such effects must be after the end of the diet gradually introduce carbohydrates.