It is sad, but the life of a business person can not be called a paradise.Too many negative moments in it - and the daily stresses and excessive load at work and oppressive anxiety because of the insecurity and unhealthy environmental conditions.The result is that a syndrome called sexopathologists business tiredness and fatigue syndrome housewives - a sharp decline in sexual potency.
As doctors say, the basis of this pathology but an unhealthy lifestyle is wrong, without taking into account the real needs of the body nutrition.
According to Canadian researchers A.Hoffera, one of the main causes of sexual disorders is hypoglycemia - a sharp decline in blood sugar.
And, paradoxically, it occurs when the body's carbohydrate glut: the more a person eats the sweet and starchy foods, the faster decreases the blood sugar level.
Hypoglycemia can cause not only a lack of sexual desire, but also depression, irritability, emotional exhaustion.
American nutritionist M.Uolker emphasizes that all this can
For those who want to maintain or increase sexual energy, Walker developed a set of rules, which, incidentally, contributes to the overall improvement of the body.
Eat as many fresh fruits and vegetables.Whole fruit is preferable to juice because they are richer in fiber.
eat every day, at least one fruit or vegetable that contains pro-vitamin A (carrots, dark green leafy vegetables, ripe red and yellow fruits), and some fruits and vegetables rich in vitamin C (citrus fruits, currants, tomatoes, potatoes,cabbage, green peppers).
sure to include in your diet foods that contain vitamin E ("sex vitamin"): carrots, bananas, tomatoes, wheat bran, sunflower seeds, nuts, vegetable oil, rye bread, salmon and other seafood.Do not forget about the products that are rich in zinc."Zinc deficiency" may cause impotence and prostatitis.Contained
it mainly protein foods.Prefer fish and chicken rather than meat dishes.If you limit yourself to the animal protein, then eat more nuts, peas, beans, lentils, mushrooms, garlic, turnip, parsley, potatoes, corn, cauliflower.Drink grape juice.The richest source of zinc - fresh oysters.
Every day, at least once, cook myself a salad of leafy greens.
Limit consumption of fatty sauces.The smaller the fat will in your diet, the better.
Cook food steamed, cook, bake, but not fry.
Limit consumption of eggs and cheese.
Limit, but rather completely eliminate the consumption of caffeine contained in coffee, strong tea.
Limit alcohol consumption - is the main "enemy of sex."
Keep consumption of white sugar to a minimum.Replace it with honey.
Try as little as possible to pickle foods or eliminate salt.In the natural form of the salt found in many foods, not to mention the fact that it is added to almost all cooked by the factory.If you can not completely abandon salt, use sea.Better yet, use the brown algae, rich in iron, iodine and other minerals.
taste of salt can successfully replace herbs, spices and lemon juice, used as a condiment to the main courses unsalted.
Eat small meals 6-8 times a day.In no case do not overeat.Small portions do not allow to accumulate calories.If you need to lose excess weight, eat slowly only when very hungry.
during large meals does not wash down with it.This will help to avoid overeating.
any liquid drink half an hour before meals or half an hour after her.
hearty breakfast, which may consist of cereals or beans, and other foods that are rich in proteins, will provide a slow release of energy in your body throughout the day.Avoid
Dairy products - yogurt, yogurt, mare, atsidofelin, buttermilk - nutritious snacks, especially if you add the wheat germ and brewer's yeast.
Avoid refined foods - vegetable oils, white flour, etc..
Limit consumption of canned foods, carbonated sugary drinks, salty nuts, chocolate, sweets, dessert, abundant, chewing gum containing sugar, ice cream, jams, jellies, preserves, confectioneryproducts and fried pies, especially with sweet filling.
weekly menu that promotes sexual health, might look like this:
Snack before lunch - fresh fruit.
first breakfast - freshly prepared whole-grain cereal with low-fat milk and fresh fruit.
Bread from whole grains or wheat flour with bran.Boiled egg, cottage cheese or a dish of beans.
herbal tea or decaffeinated coffee.
Snack before lunch - tomato juice or yogurt with fresh fruit without flour.
Brunch - bread made from whole grains or wheat flour;fresh vegetables and lentil soup;fresh salad of raw vegetables;cottage cheese, lean meat, fish or chicken;fruit or juice.
Snack before lunch - fresh fruits, nuts or seeds.
Lunch - big salad of raw vegetables in season;lean meat, fish or chicken;baked potato, fresh corn on the cob or brown rice;fresh fruits.
light evening snack - fresh fruit, low-fat milk or milk products.