peoples of the Mediterranean have a very common vision of what we really need to eat.They have the lowest death rate from cardiovascular disease, and yet they eat and cheese, meat and alcohol.The key to their excellent health that they in large quantities are consumed olive oil.
In addition, the Mediterranean peoples eat a lot of fresh fish and other fresh produce, but consume much less canned.Recent studies have shown that olive oil like fish oil needed by the body to produce prostaglandins.This hormones, agents that regulate cellular metabolism, thereby preventing heart attacks, heart attacks and many other diseases.It is noted that small amounts of alcohol also contributes to generating prostaglandins.
Mediterranean diet is not designed specifically to weight loss, it can not be called hard.At the same time it gives an opportunity to choose healthy foods that have no animal fats, sugar and canned food, which is so rich in our daily menu.
basis of the Mediterranean diet should be the basis of your d
typical menu for a day
Breakfast: few fruits, some fresh bread and fruit juice or water.
Lunch: salad with tuna, anchovies and olives, drizzled with olive oil, a few glasses of water.
Lunch: Large sweet peppers stuffed with rice, minced meat, tomatoes and herbs drizzled with olive oil and baked.Salad and fresh bread.You can drink a glass of red wine.