I know that even your mother told you about it, but still it is true - breakfast really is the most important meal of the day.He goes after the biggest gap without a meal and can not catch up later by a good lunch or dinner.If you are on a diet, it is especially important since the beginning of the day to raise the energy level.
Even if you hurry.And since most of my friends are always in a hurry in the morning, I can offer for breakfast the following mixture to the mixer:
BREAKFAST: 240 ml of low-fat or low-fat milk (or juice).Perfumed calorie protein powder containing nutritional yeast, lecithin and fructose.4 ice cubes.Mix well in a blender for 1 minute.Calories: about 150.
resulting mixture can be frozen and used as a dessert for dinner or snacks to maintain efficiency, permitting your limit calories.With the lunch, the situation is not easy.Fast food restaurants seductively easy and nothing so quickly destroys the diet as "a little fried potatoes in French" and "cup of milkshake."
If you really want to lose weight, you should think more in line with the following lines:
LUNCH: Monday, Wednesday, Saturday and Sunday modest portion (90-150 grams) fresh or canned in water, fish,a large portion of salad with fresh vegetables (with lemon or vinegar) and a piece of fruit.
Tuesday, Thursday and Friday 2 eggs (cooked without fat) or cheese or cottage cheese (no more than 1 cup) raw vegetables, 1 slice of bread with a thin layer of margarine and fruit for dessert.(American Heart Association does not recommend that there are more than 3 eggs per week, although many doctors are allowed and more. Talk to your doctor.)
For those who are on a diet, dinner is usually the fall, but it is not necessarily so:
DINNER: Five nights a week, you should eat fish (trout, sole, salmon, halibut, etc.) or a bird, boiled or fried (remove the skin before eating);2 times a week in the evening you can eat meat, boiled or fried;cooked vegetables, large portions of salad (no more than 1 teaspoon of oil per serving) once or twice a week a little boiled or baked potato and fresh fruit for dessert.
Abstain from alcohol - instead, try to drink sparkling mineral water with lemon.From drinks are the best herbal teas and good old plain water.Take supplements for six days a week with a rest on the seventh day.By doing so, you will never have to worry about the accumulation of fat-soluble vitamins in the body.
Multivitamins in retarded form a chelating minerals (at least 50 mg of B1, B2 and B6 per tablet), taken in the morning and evening.Vitamin C in the form of prolonged, 1.000 mg biofla-vonoidami from the hips and 2 tablets in the morning and evening.
Chelated multimineral the substance into at least one tablet of 500 mg of calcium and 250 mg magnesium (should also contain manganese, zinc, iron, CE flax, chromium, iodine, and potassium).Take one in the morning and evening.Vitamin E in dry form, ME 400 - D-alpha-tocopherol with selenium, chromium, vitamin C, ascorbate, taken in the morning and evening.DNA, 100 mg of 3 tablets a day, 6 days a week.
Lecithin 1,200 mg (6 capsules) per day.(If you are taking a granular lecithin in a drink for breakfast, this additive is not required.) Vitamin B15, 50 mg in the morning.