fact that you avoid salty cookies and cheap snacks and pours salt on your food, does not mean that you do not get the salt more than they should.Salt also hidden traps, as well as sugar.If you want to reduce your salt intake: Avoid beer (each 350 ml contains 25 mg of sodium).Avoid using baking soda, monosodium glutamate and baking powder for cooking.
Stay away from laxatives, most of which contain sodium.Do not drink or cook on the water, treated domestic water softener: this adds sodium to the water.Look for the word "salt", "sodium", "SODIUM" or chemical symbol NA, when reading food labels.
not eat canned meats like ham, bacon, salt beef or sausage, and sausage, oysters, crabs, any canned or frozen meat, poultry or fish, which contain sodium additives.
If you dine out, you make an internal cut, chop or steak without salt.Be careful with diet soda calories can be a little, and a lot of sodium!If you are on a diet low in carbohydrates or excluding Avoid chewing gum or sweets with artificial swe
If you are on a diet, which allows the use of alcohol, a glass of wine before dinner stimulates the secretion of gastric juice and promotes proper digestion.Beware dietary errors like the following: gelatin dessert is not conducive to the deposition of fat.Grapefruit causes weight loss.
no calories in fruit.Products with high protein content are not calories.Half a kilo of steak increase fat deposits less than a pound of potatoes.Fried bread contains far fewer calories than normal.Whatever you're eating, sitting and eating slowly.(Did you spend more calories standing, but in this situation you and eat more.)
choosing fruits, remember that all the fruit is different, that apple, banana or pear contains more calories and carbohydrates than half melonin a cup of fresh strawberries or fresh mandarin.
choosing vegetables, pick green beans instead of peas (41 calories less per serving in half a cup) of spinach instead of a mixture of vegetables (35 fewer calories) and mashed potatoes - if we build it there - instead of chips (139 calories less).
Those who follow the carbohydrate in the diet, should not underestimate the bow;one cup of cooked onion contains 18 grams of carbohydrates.If you believe every calorie, remember that 1 tablespoon of granulated lecithin contains 50 calories and 1 capsule of lecithin - about 68. Try to one day a week to fast (as did the ancient Greeks).
Limit the cold water from the tap (without ice) or herbal tea with lemon or lemon juice.And nothing else.This, in addition, give you more energy.