big problem in respect of sugar is that we eat too much (more than 70 kg - 300 teaspoons - per person based on data for 1984) and often do not even know it.
All sweeteners from carbohydrates fit the definition of sugar, despite the fact that each of them may have a name, and when the sucrose contains at third number in the list of ingredients anywhere on the box of cereal, corn syrup under number five, andHoney at number seven, you do not realize that eating the product, 50% made up of sugar!
Today, the buyer from the beginning is hooked on sugar.Milk formula for infants are sweetened with sugar as well as many kinds of baby food.Due to the fact that sugar has preservative properties, retains and absorbs moisture, it is often a part of such products, for which we do not suspect that they contain sugar salt, peanut butter, canned vegetables, bouillon cubes, and others.
Would you believe that ketchup that you are watering burger contains nearly 8% more sugar than ice cream?What coffee creamer con
In addition, a third of the population is overweight, and obesity increases the risk of heart disease, diabetes, hypertension, gallstones, back problems and arthritis.Do not sugar itself, but its presence in food causes you to eat more, and if you reduce the calorie content and do not reduce the consumption of sugar, you will lose nutrients faster than weight.
Sugar is also a villain in regard to hypoglycemia.In addition, although there are pros and cons, it is a direct or indirect contributing factor to the development of diabetes and heart disease.