between vitamin D and magnesium, there is a close relationship.Magnesium - is a cofactor of vitamin D, which means that the body magnesium is necessary for the absorption of vitamin D. You can get this mineral intake by eating green leafy vegetables.
Magnesium - it is a necessary mineral person who enters his body mainly in food.He found in nuts, whole grains and green leafy vegetables .This mineral performs several functions in the body, for example, provides a relaxation and normal muscle function.He is also involved in the metabolism of carbohydrates, fats and proteins, and other vital nutrients such as calcium and vitamin D. The symptoms of magnesium deficiency may vary and include muscle weakness and tremors, cardiac arrhythmia, depression, nausea and high blood pressure.
Vitamin D is necessary for the implementation of many important processes in the human body.For example, it is involved in the maintenance of healthy bones, muscles, and immune system, regulation of blood pressure and blood su
Magnesium is considered the most important factor contributing to the absorption of vitamin D, which means that for the proper absorption and use of vitamin D human body needs magnesium.
Even if a person consumes adequate amounts of vitamin D, without a sufficiently high level of magnesium vitamin D can not be effectively absorbed, and the development of active metabolites of vitamin D is reduced.Insufficient amounts of magnesium can give rise to side-effects, similar to the results of low consumption of vitamin D, for example, to poor bone health.If a person has a problem with increased levels of vitamin D in the body, in spite of supplementation with this vitamin, it may cause a magnesium deficiency.This link between vitamin D and magnesium can be observed in some children suffering from rickets.
Rickets - is common mostly among children disease that affects the bones and results from a deficiency of vitamin D. For treatment of rickets patients received supplementation with vitamin D, but in some cases, when the level of magnesium in patients low intake of thesesupplementation is ineffective.In such cases, the patient's recovery helps welcomed as supplements with vitamin D, and magnesium supplements.
raise the level of magnesium in the body is sometimes difficult.The use of magnesium supplements are not always effective, because magnesium is most easily absorbed when its source is the food.Therefore, the best way to increase the level of magnesium in the body - is the use of magnesium-rich foods, especially seeds and green leafy vegetables.
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How to improve the level of magnesium in the body