In the modern pace of life, we often forget the simple truth: we are what we eat.Of course, you can buy vitamins once a month to do the fasting day, sign up for fitness and it would seem that we provided health and energy will be more than enough for life.And if not, then add dietary supplements.There is no dispute that the vitamin tablets help.But it is always important to remove the cause, rather than to treat the consequences.More and more scientists, doctors and people who care about themselves, prefer to vegetarianism, veganism, and the raw food diet.What are the features and differences between these methods of supply.
Vegetarianism.The lion's share of a vegetarian menu, make vegetables, fruit, nuts and cereals.Separate multiple subtypes of vegetarianism.Some allow themselves consume dairy products, some -yaytsa some - fish in small quantities.
Vegan means no animal component in the diet.Avoid meat, fish, eggs, dairy products, butter, cheese.Vegans do not eat cakes or pastries.However, adherents
Raw food diet - a more rigid form of veganism.Raw foodists eliminate from your life, not only animal products but also products that are subject to heat treatment (boiled, baked, fried, frozen, smoked, dried products).Raw foodists credo - "Food should be alive."
fruitarianism - eating only raw fruits.
decided to become a vegetarian most psychologically difficult, because the food - it is, in fact, a drug.In most cases, a change of power pushes health, rather its absence.Everyone knows that eating meat leads to diseases of the cardiovascular system, cancer of the duodenum, small intestine, stomach ulcer and fat clogged blood vessels, high blood pressure, problems with joints.Scientists have found that the use of animal protein in the form of any of its powers cancers.
Some are switching to vegetarianism is purely aesthetic and moral norms.The transition from vegetariantsva to veganism, and further to the raw food diet is taken for granted, because it is a normal evolution of human diet.
And how amino acids and protein, you ask!The answer is simple.It's the common misconception.Firstly, there are no such amino acids, which would not have found in plant foods.Secondly, the body does not need as much protein as we eat.
Iron in a large quantity can be found in: buckwheat, lentils, red beans, beets, dried fruits, pears, apples, grapes, walnuts.Protein-rich plant foods are: beans, spinach, broccoli, cauliflower, celery, dried apricots, prunes, cherries, avocados, greens.
Calcium is present in all legumes, spinach, apricots, raisins, oranges, broccoli and artichoke.
vitamins in plant foods: A - citrus fruits, carrots;Beta-carotene - spinach, carrots, cabbage, green beans, tomatoes, apricots, broccoli;E - buckthorn berries, sunflower oil, corn, olive, green peas;K - in leafy green vegetables, spinach leaves, cauliflower, cereals;B1 - oats, hazelnuts;B2 - soya beans, broccoli;B5 - in mushrooms, rice, beans;B6 - wheat, various greens;B9 - nuts, bananas, oranges;B12 - seaweeds;PP - green vegetables, nuts now foods, cereals.
More than a billion people have changed their diet.Here are some of vegans: Olivia Wilde, NN Drozdov, Michael Tyson, Paul McCartney, Adriano Celentano, Pamela Anderson, Natalie Portman, Lisa Edelstein, Alyssa Milano, Jarrett Letty Serge Tankyan singer Pink, Ozzy Osbourne, Keri-AnneMoss, Moby, Jim Carrey.
Celebrities practicing a raw food diet: Demme Moore, Mel Gibson, Sting, Madonna, Donna Karan, Anthony Kiddiss, Uma Thurman.
Jim Morris - rawfoodist, bodybuilder, 71 years old.Vage Danielyan - rawfoodist, marathoner, 91 year.Annette Larins - 20 years, raw food, 70 years old, but looks 40. Jericho Sanfaer - is simply drinking water, athlete, athletics and teaching fitness.
course, you could argue, do not take for yourself that you can live quietly on the damp white buckwheat and cucumbers and will never be ill, lost consciousness and did not seem like a victim of the Holocaust.The decision to take to you.