If you have depression, just think about the good.Just go and entertaining.Just go in for sports.Just distract from their experiences.If you happened something terrible, just forget about the past.Just go ahead.Just leave it all behind.
If you are an addict, just say "no" to drugs (the most famous phrase, at that notorious).To summarize: just say "no" mental illness.
When the word "just" tell you more, it's very annoying.But how often you say it yourself?I just need to relax.I just need to learn to control himself.I just need to be more assertive.I just need to say "no."I just need to stop trying to be perfect.I just need to increasingly demonstrate his love for his wife.
All these suggestions, perhaps quite correct in substance.But the word "just" - a word preumenshitelnoe.It downplays the difficulties and feelings, does not allow to properly assess the extent of the problem.This word implies that change your life easy.The next time you hear the word "just" ask "how?".Just relax.How?Just forget about
person suffering from depression should just abandon negative thoughts.But how can you do this simple act of will?Of course, a man steeped in depression can learn to think more flexibly and more sensibly.It requires months of hard work and the help of an experienced therapist.Anyone who suffers from severe depression, antidepressants are also needed.
We are so used to the word "just" that pronounce it automatically, unconsciously.You have to be careful with that word.And when we hear it from the other, and then, when we say it ourselves.Pay attention when your inner voice says, "just."Downplaying the difficulties associated with the change, the word deprives a person of power.Devaluing the efforts that will be needed to solve the problem, it prevents people to seek professional help, hinder patient treatment in cases that require time and patience.
more aware of the seriousness of the problems that we are distilled off from himself the word "simple."Pronouncing this word, we just wishful thinking.To truly change your life for the better, you need to see reality without embellishment and go to solving the problem, even if this road will be long and will require significant efforts.