A study commissioned by the producer of cheese Laughing Cow, found that the average British woman devotes various diets '31 his life.
Experts say that most people after the New Year go on a diet, quit this activity with little success in the third week.Interestingly, those who still showed resilience and could hold more than five weeks, after they can not think about anything else but food.
Of 1840 men and women interviewed said half of that due to summer holidays begin dietary Marathon in March.No fewer decide to change your diet after dreaming about how they would be able to wear the new fashions.
Dietitian Hsien Porter argues that the success in this case comes only when you do not expect too much and as quickly as possible, otherwise you have to expect the opposite effect weight gain, "Many people want to lose weight, not only to improve the appearance, butand health - obesity reduces life by an average of nine years.Quickly lose weight without harm to health is impossible. "
According to Porter,
nutritionists advise before starting a diet to photograph themselves: "Remove to mobile phone problematic part of your body, then to a photo to remind you how big it was."
Incidentally, 34% of women believe that very pyshnoteloy British singer Charlotte Church (pictured) - a perfect figure!