Can eggplant nursing mother
All breastfeeding mothers carefully monitor their diet and are afraid to eat something extra.As a result, their food often becomes very scarce, and the body baby, and the mother herself starts to lack of vitamins and minerals.
- value of vegetables in the diet of lactating mothers
- What are the benefits of eggplants, and whether you can eat eggplant nursing?
- How to eat eggplants nursing mother?
should remember that diet feeding moms to be rational and a rich variety of products.Vegetables in any case can not be excluded from the diet of the mother.You just need to properly use these products.
value of vegetables in the diet of lactating mothers
All vegetables are no exception for the mother's body many nutrients.They can take in all kinds of food: fresh, boiled, baked, stewed, steamed.Fresh vegetables help to normalize digestion and prevent the occurrence
winter, better eat frozen vegetables, as they are useful to those that sell in the winter in supermarkets.
Those vegetables that are sold in stores in winter, are often treated with chemicals harmful to us.This is done in order to keep them longer than a beautiful presentation.A summer vegetables should be eaten fresh as much as possible, because at this time they are more useful for our body than in other seasons.
What are the benefits of eggplants, and whether you can eat eggplant nursing?
often asked whether eggplant nursing mother.
In eggplant contains a large amount of potassium.And it has a positive impact on the work of the heart.Also this vegetable contains the following components: phosphorus, iron, copper, vitamin C, vitamin B, nicotinic acid, vitamin A, riboflavin and thiamine.Juice eggplant kills harmful bacteria in the body.It should be noted that in the young fruit contains more vitamins and minerals.
this vegetable is rich and fiber.And it normalizes the work of our digestive system and prevents the processes of fermentation and putrefaction in the intestines.Eggplant rightly bears the title of "vegetable longevity."
he Lowers cholesterol levels in the blood.
recommended regularly eat eggplant food in anemia, as it promotes the formation of blood.Therefore, pregnant women should include this vegetable in your diet is necessary.Can I eat eggplant nursing mother?Of course yes!
How to eat eggplants nursing mother?
There are a few rules for the introduction of little blue in the diet of mothers, breast-feeding a baby.Here they are:
- Remember that if you eat a vegetable, like eggplant, it is always an allergy you did not cause, even during breastfeeding, you can use it safely.
- Sinenky If you have not tried, including during pregnancy, then enter it in the diet should be gradual.It is necessary to monitor the reaction of the kid when entering a new product.If the reaction has not caused the eggplant, then go ahead and eat it.
- monitor the quality of the eggplant.Do not buy them in the market along the roads.Ideally, the best eggplant grow at his dacha in the summer and freeze in winter.But you can buy them frozen in a shop, if the court of winter.Well, summer is best to buy fresh eggplant.
So eat eggplant nursing mom could and should be.It will only benefit from it.Watch out for the variety of your diet while breast-feeding, and health problems will not arise neither you nor the baby.