Diet for breastfeeding mothers in the first few months
long time Soviet pediatricians believed colic disease.But now the phenomenon is considered normal.Rumbling and flatulence in the stomach crumbs due to the immaturity of the digestive system and the absence of certain enzymes.
- How different diet for nursing mothers?
- What to eat my mother, that was not the baby colic?
- How to diversify the diet of breastfeeding mothers?
- Diet nursing mothers after cesarean
the first time in the baby's stomach beneficial bacteria get colostrum.
colic usually treated with medications that decrease flatulence compounds by gas bubbles.But if the child is breastfed, will help reduce the pain of a diet for nursing mothers in the first few months.
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How different diet for nursing mothers?
In the first three months after birth crumbs food scarce and limited.At this time, you can not eat colorful fruits, sweets, meats, spices and junk food.Strong gassing cause yeast.So eliminate from the menu fancy cakes and fried cakes with yeast.
Despite the absence of cow's milk allergy in infants, breast-feeding mother should exclude it from the menu.
The ban does not apply to dairy products.Remove from the diet of whole cow's milk.Replace it with live yogurt, cooked at home.This way you organize the work of his digestive tract and accelerate the process of intestinal colonization by beneficial bacteria crumbs.Table by months for breastfeeding mothers will pick the right products.
View products that cause colic in babies:
- cabbage (any);
- whole milk;
- fresh fruits and vegetables.
This does not mean that in the first three months you will be without vitamins.Fresh fruits nursing mother can green apples and bananas.Vegetable salads better at the time excluded from the diet.
Can eat boiled beets or zucchini salads or eggplant.Be sure to eat a pumpkin, there are many vitamins.To saturate the body with vitamins not take tablet formulations.
What to eat my mother, that was not the baby colic?
in the diet have to be meat.Prefer low-fat varieties.This is a chicken, turkey, rabbit and beef.All fatty meat provokes you putrefaction in the intestines, respectively, and the baby will get sick stomach.To avoid this, control the amount of fat in food.
Sweets and pastries start the fermentation process, so you can not eat anything sweet.
Try not to add to tea and fruit drinks a lot of sugar.It is strictly forbidden to replace it with honey and a tablet formulation.That is to use sugar substitutes also impossible.
If you really want sweet, cook oven baked apples with cottage cheese and raisins.Breastfeeding mother should eat in a day not less than 1 baked apple.It contains iron and vitamin C.
With the introduction of new products into the diet when feeding the baby need to watch his reaction.
Very often fruits and vegetables do not cause colic, but can cause diathesis.Therefore, in the summer to enter the menu of fresh fruit and 1 piece per day.Forget the strawberries and raspberries.This fruit, which almost all neonates cause allergies.
How to diversify the diet of breastfeeding mothers?
You need to eat a lot of protein products.But you can not eat in a day more than one egg.It is best to cook the omelet out of it steam.
From meat cook meatballs or meatballs.Such dishes are quickly absorbed.In the early months of breastfeeding mothers strict diet, but better to be half-starved, than watching the anguish remains.
worth noting that Dr. Komarovsky not support harsh diets for women who breastfeed.Indeed, strict limits can trigger postpartum depression and a decrease in the amount of milk.But many pediatricians do not share his opinion.In fact, a woman, watching her crumbs to find out what is good for him.Accordingly, after introduced into the diet adjustments.
Other infants, on the contrary, all time stomach ache, despite strict restrictions on the menu at mum.Therefore it is recommended to give children "Espumizan", "Bobotik" and lactobacilli.All of these drugs should appoint a doctor after palpation of the abdomen of the child.
Diet nursing mothers after cesarean
menu after caesarean is different from being fed mother after vaginal delivery.But these differences are observed only a few days after birth.All food should be soft.
the first day allowed to drink only secondary chicken broth.
Then you can enter the menu, puree or porridge-gruel.Of rice should not be used for cooking.On day 3 you can eat minced meat.From it you need to cook steam cutlets or meatballs.This menu adhere week.
If you do episiotomy, it is necessary for the first three days exclude from the menu of food that causes fermentation, and constipation.
So you simplify your condition.You can not eat chocolate or waffles.After birth, you can drink half a liter of yogurt and eat galetnoe cookies.You can eat liquid food and cheese casserole.Excellent digested baked apples.You can eat boiled liver with onions.Observe mode and eat 6 times a day.For non-breastfeeding women do not need a diet.