How to teach your child to jump on the rope
Any parent wants his baby was healthy.Some people send their children to a variety of clubs, for example, football, dancing or gymnastics, and some prefer to develop the physical health of the children of their own.
- How to teach your child to jump rope?
- How to choose the right rope for jumping?
- How to teach your child to jump, like a true athlete?
order that the child was the correct posture, and did not have flat feet were well developed muscles, experts advise to do at home exercise.It is quite simple, if you know some of the basics.Today we talk about jumping rope.
How to teach your child to jump rope?
If your child is on the street saw the other kids having fun jumping rope, you can be sure one hundred percent that just a couple of minutes of your child asks you to buy a "device".In this case, there is so much interest in girls and boys.Bef
best to start training when the child is already five years old.
How to choose the right rope for jumping?
Now in stores you can find many options of sports equipment.Some are designed for athletes, such as gymnasts and some, more simple, ideal for simple exercises.When you select a note on the handle, as in the old samples pens were very uncomfortable, and the child was quite difficult for a long time jumping on a rope.In order to buy the correct size of the projectile, the child should be put into the middle of the rope, and the feet should be shoulder width apart, and in each hand is necessary to take the ends of the shell.
How to teach your child to jump, like a true athlete?
In fact, it is quite simple.You need to learn a few simple rules:
- Simple pryzhochki.To start your baby just needs to learn how to jump in one place.It is desirable that the hands were near the trunk and were slightly bent at the elbows.Jumping should be in one place.Repellent floor is big toes.Experts advise to avoid a rough landing after the jump for the rest of his foot.
- Pryzhochki with rotations.This is not about jumping over the rope itself, and about jumping, accompanied by a steady rotation of the rope.The child must take the bomb in one hand and during a jump spin it at the same pace with the jump.The rotation should not be done with the whole hand, only with the hand.This exercise should be done for each hand separately.
- Pryzhochki rope.Now you can try to teach your child to jump directly from the sports equipment.Turn the shell should be at the same rate as in the second exercise.Jump need not hurry, do not fuss too vigorously moving your arms.Rope should rotate wrists.If you jump in the same place at the child still gets not quite right, you can try to jump from one foot to another.It will be something like jogging.
Teach your child to jump like a grasshopper, it is simple enough.In order to understand the technique of the jump, you can find the video on the Internet, where professional athletes show by example the right jumping.Also worth noting is that during exercise is to do short breaks for rest.