Striped kefir diet
Absolutely everything is truly representative of the beautiful half of humanity seek to maintain harmony and elegance of the figure, using a variety of diet, exercise and medication dietary supplements.The peculiarities of the female body, US scientists agreed that a simple striped kefir diet, designed for 2 weeks, can significantly reduce the volume of the body and get rid of 3-5 kg of fat accumulated in the deep layers of the dermis due to sedentary lifestyles,improper diet and banal overeating.
- Striped kefir diet: principles
- Observe striped kefir diet: the menu is not fasting days
Diet kefir called striped because it is an ordered system power calculated14 days, alternating enclosed handling and ordinary days.
This means that on odd days only allowed to drink yogurt (fat percentage must not exceed the figure of 1.5%), and even-numbered calendar days, you can eat as usual.
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Striped kefir diet: principles
As we said earlier, striped kefir diet is a nutritional technique incorporating fasting days in a normal diet.This means that over time (nutritionists recommend a diet on kefir no more than 2 weeks) you need a day to arrange for his body the days of purification, thereby giving the consumption of certain products.During the unloading of the day allowed to drink:
- Kefir low-fat or fat percentage of 1.5% (per day is recommended to drink 1.3 liters of sour milk kefir product or yogurt without sugar);
- Green tea or herbal (no sugar and only after receiving the yogurt);
- drinking water (not more than 250 ml per day);
- Brewed Coffee, but no more than 2 cups per day.
In the process of compliance with striped kefir diet you can supplement your diet fortified and mineral supplements, which make up for the lack of trace elements and mineral substances in the body.Try to give preference to low content of vitamin C, calcium and phosphorus, as their abundant enough in the molecular composition of kefir.
Observe striped kefir diet: the menu is not fasting days
misled many people who have been to comply with striped diet for weight loss, is that in the days of conventional power they begin to overeat, to include in itsdaily diet of fried, greasy and very spicy food.It can not be done.After all, losing weight during the day kefir, the body tries to compensate for the lack of food for the next day.Therefore, we must intelligently approach to the organization of a conventional power supply, using sophisticated cooking gastronomic specialties:
- Dietary poultry;
- Low-fat varieties of fish;
- sour-sweet fruit;
- Fresh vegetables;
- Cereals (rice, buckwheat and oatmeal);
reviews and the results of people who have managed to get rid of 5-8 kg of 14 calendar days, suggest that the system of fasting days for weight loss has become for them a kind of technique of proper nutrition.If the mind to organize receptions health food and supplement them with unloading days, you can say goodbye to the hateful pounds and gain a long-awaited harmony and visual appeal of the body.