Kefir diet Larisa Dolina
When you need to lose weight quickly, everyone is looking for some extra diet.So Valley kefir diet for 7 days and is such as it allows to lose per week up to 7 kg.At this time, not only one diet yogurt, and potatoes, cheese, sour cream, fruit or vegetables.Nevertheless, I hold this week the menu is quite difficult.
- menu for 7 days on a diet Larisa Dolina
- reviews and the results of lost weight
Diet Valley for quick weight loss is not suitable for people with gastrointestinal diseases, weakened immune system, chronic diseases, and onlythat mothers held.
eat with such a diet should be small meals 5-6 times a day.Salt in food is not recommended to add.It is recommended to include in the menu, decoctions of herbs: St. John's wort, calendula and chamomile.And to eat after 18:00 is prohibited.Also, diet Larisa Dolina requires daily make yourself an enema, but many do not adhere to this item.
to thrown weight is not returned, it is necessary to leave the diet gradually, not immediately go for cakes and fried potatoes.
a few days after the completion of kefir power should abandon starchy foods, fatty, fried and spicy, to secure the new weight.Also, during the diet, and certainly after it should be given time physical activity (walking in the evenings, swimming, gymnastics), that after weight loss skin and muscles were in good shape and not sag.
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menu for 7 days on a diet Larisa Dolina
principle Dolinskogo dietary menu based on a uniform diet: every day some food products, to be washed down with yogurt.Before starting one should conduct preparatory fasting day for the body: apples and green tea, buckwheat or barley.
the World Wide Web there are different variations of kefir diet Larisa Dolina, but contains the original here is the menu for the week of days:
- 5 boiled potatoes and a bottle (0.5 liters) of yogurt,
- 0,5 kg of dried fruit and a bottleyogurt,
- 400 g of cottage cheese and a bottle of yogurt,
- 400 g sour cream, plus yogurt,
- 0,5 kg of boiled chicken (breast or other lean meat) and a bottle of yogurt,
- 0,5 kg of apples (or other fruit,other than sweet) and yogurt,
- to 1.5 liters of yogurt.
Ends hungry diet solely on the eighth day of mineral water (1.5 liters).
Reviews and lost weight results
food kefir Larisa Dolina 7 days gives the following results:
- minus 5-7 kg of initial weight,
- normalization of metabolism,
- excretion of toxins.
Here are comments and those who have tried to imagine kefir diet Larisa Dolina for 7 days:
Marina "served it from beginning to end.Enema did not do, but the menu is fully adhered to.Diet hungry, but I was pleased with the result: -6 kg.Particularly noticeable in terms. "
Olga P .: "The days of diets Valley stretched very long, did not do an enema, fasting day, too, but it took 5 kg."
Leroy: "I sit on it for 6 days, to lose 5 kg.But I do not adhere to the norms of food, eat more locations potatoes or yogurt, because they want to eat.Instead of chicken ate beef. "
Marina: "Sometimes I sit on it when you need to lose a few kilos quickly.For the first time in the last 7 days dropped almost 7 kg in subsequent times of 3-4 kg was obtained. "
Sofia: "Today I have a fasting day: 400 calories.I drank as 2.5 liters of water.And tomorrow is waiting for the potatoes with yogurt.I sat on a couple of times Dolinskaya diet has always been the plummet in the 4-5 kg. "
Victoria: "I have been the result of minus 5 kg in such a diet.Indeed, a diet is not easy, it happened, and dizziness, and weakness.But I could!Good luck to you! »
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