Curd diet Osama Hamdy
Osama Hamdy - an American physician who has developed more than one method of weight loss for diabetics and obese people.
- What underlies diet?
- What can I eat for lunch?
- What's going on a diet Osama Hamden?
Originally known curd diet designed specifically for people with a lot of excess weight, but soon, this technique has become very popular.This was possible because the cottage cheese diet Osama Hamdy clearly spelled out, and there is a strong feeling of hunger while losing weight.
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What underlies diet?
daily need to eat for breakfast 200 grams of cottage cheese.
advisable to take low-calorie low-fat product.In addition, the morning can treat yourself to any fruit.All 4 weeks for breakfast have to eat the same thing.Lunches and dinners are substantially different.
What can I eat for lunch?
first week, lunches:
- Monday: any fruit.Quantity does not limit;
- Tuesday: toast + boiled chicken.With the birds be sure to remove the skin.This applies to any type of eating and cooking;
- environment: "Amateur" + cheese toast;
- Thursday fruits;
- Friday: 200g cottage cheese + carrots + zucchini;
- Saturday: fruit;
- Sunday bird boiled vegetables + salad + grapefruit.
the second week of weight loss on a diet cheese Osama Hamdy almost every meal consists of boiled or roasted meat and vegetable salad.Only on Monday, instead of meat, you have to eat 200 grams of cottage cheese and fruit salad.
dinner for 2 weeks slimming:
- 1 day: boiled meat;
- Day 2: fish + vegetables;
- Day 3: lean grilled meat;
- Day 4: salad + grilled meat;
- Day 5: fish + orange;
- Day 6: vegetables + meat;
- Day 7: boiled vegetables;
- Day 8: fish + vegetables + grapefruit;
- 9, day 10: 200 g of cottage cheese + 1 fruit;
- 11 days: meat + salad;
- 12th day: cheese + fruit;
- Day 13: Fruit;
- 14 day: boiled chicken + salad.
entire third week of your fruit and vegetable, a day eat fruits and vegetables.Can they boil or stew, or eat fresh.
For other methods of weight loss after 2 weeks of dieting plateau effect occurs when the scales are not moving and the weight is no longer out.But Osama Hamdy diet menu allows you to completely change the process of metabolism.The food just starts differently absorbed and digested.
What's going on a diet Osama Hamden?
The organism enters the stress and different digests food.As part of the menu, there are products that contain exclusively proteins.That is, the body lacks carbohydrates, and he begins to digest its own fat.
This muscle mass remains intact.Sitting on this diet and doing weight training, you can achieve a pronounced muscle relief.Unlike most diets, this method of weight loss is not "eats" your muscles.
the fourth week weight loss eat fruits, vegetables, meat, cheese and boiled eggs.It is necessary that a portion of the meat does not exceed 200 g per day.Number of fruit and vegetables per day is 5 pieces.A serving of cheese is equal to 200 g
Total Diet Osama Hamdy designed for 4 weeks.
During this time, you can lose weight in the 10-28 kg.The number of lost weight depends on the initial body weight.Note that among the products, there are limitations.You can not eat bananas, grapes and dates.These fruits are high-calorie and contain a lot of glucose.
If you weigh much less, then select another version of the diet.Menu Osama Hamdy diet is not balanced in proteins, fats and carbohydrates, so people suffering from atherosclerosis and high cholesterol should not choose this method of weight loss.This is due to the fact that protein intake promotes the acidification of the body and the formation of atherosclerotic plaques.
Do not sit on this diet if you have kidney problems and liver.A large number of protein foods - a burden on the digestive system.
Dietitians say that this diet brings the body into a state of shock.After the abolition of the power circuit extra weight quickly return.Therefore, out of the diet should be gradual, gradually including carbohydrate foods on the menu.