Many people lactase deficiency, so their consumption of dairy products is contraindicated.
- dairy fruit diet
- milky tea diet
- milk diet for weight loss geisha
- Dairy mono-diet from the American Dietetic
- milk diet with buckwheat
- Diet bread with milk
But there are those who can not live without cheese, yogurt and sour cream.It is designed for them milk diet.But to sit on this diet comfortable, because there are many varieties and its modifications.
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dairy fruit diet
This diet is designed for one week, and allows you to lose 5-10 kg.In the beginning, maybe very slow weight loss.Ignore and continue to adhere to such a diet.On dairy diet with fruit you can eat cottage cheese, yogurt, milk and fresh fruit.
Sample menu for the day:
- tea with milk, coffee, cocoa or a glass of low-fat yogurt;
- 2 apples and 2 peaches;
- 200 grams of cottage cheese;
- bunch of grapes;
- 1 cup of milk or yogurt;
- Apple + Orange;
- cottage cheese casserole;
All of these products need to be used with an interval of 2 hours.It is advisable not to give up exercise.Suitable regular yoga and fitness.At this time, you will be hard to deal with, so the purchase at the pharmacy multivitamin preparations and enable the menu 2 eggs.
is necessary that the body enough protein, and jelly and eggs him a lot.
Thanks milk diet to lose weight, you can throw up to 7kg overweight.If you really want to eat, you can eat the dates or mango.This plant foods will not harm the body.
milky tea diet
This is one of the modifications of milk diet, which is designed for removal from the body of toxins.This diet is to stick to no more than 2 days.Usually milky tea diet fasting days are held 1 time per week.Throughout the day you need to drink 1.5 liters of tea, brewed in milk and 2 liters of water.
Tea with milk has choleretic effect, so do not use the diet for more than 2 days.You can sweeten the tea with honey.Because honey contains a lot of nutrients and vitamins.
Dairy products are included in the diet Protasov and Larisa Dolina.
many revolutionary and anti-aging diets formulated on the basis of dairy products.This is due to the large amount of calcium and protein contained in dairy products.
milk diet for weight loss geisha
This method of weight loss also includes milk.Calculated diet for 5-7 days.During this time, you can eat only two products:
Rice is better to choose brown, but if you can not find it in a store can purchase the unpolished product.Regarding the milk, it will not be skimmed.The ideal percentage of fat of 1.5-2.5%.
During the day you can eat a cup of cooked rice, 1 liter of milk.This is complemented by green tea.Seasoned with salt, rice can not, you can boil it in milk.
Reviews and findings suggest that sitting on a diet is not easy, but largely disappears cellulite.Spend time doing yoga.The entire list of the exercises can be downloaded from the Internet.
Dairy monodiet from American Dietetic
This method of weight loss is quite extravagant.The only product that you can use during the day, is milk.And it has to be fresh milk yield.Boil it can not and should not be diluted.
most interesting is that this way of eating is very caloric, the average energy value of the daily diet of 3,000 calories.
But according to American doctors, lipids, milk is very well absorbed.In three weeks, you will be able not only to get rid of the hated kilograms, but also to cure bowel dysfunction, eczema and dermatitis.With breast weight loss diet you will be able to cure many chronic diseases.But this method of weight loss there are many opponents.After the milk can not be heat treated, respectively, you can pick up E. coli or other infection.
milk diet with buckwheat
This method of weight loss and effective help for 2 weeks to lose 7 kg.The daily diet includes only buckwheat with milk.You need to cook the buckwheat in water until tender.After that, pour cereal with milk and add a bit of butter.
Put weight on the heat and simmer for 2 minutes.There are no restrictions on the number of products there.But you probably do not want to eat this dish in large chunks.Repeat this diet can be no earlier than 2 months.
for youth and beauty skin, observe drinking regime.
You need to drink at least 2 liters of water a day.Dairy Diet is designed to rejuvenate the body.Instead, you can use buckwheat porridge, because porridge herculean contains a lot of minerals, and it is well absorbed.
Diet bread with milk
It is a revolutionary method of weight loss, allows using carbohydrate foods to remove wrinkles on the abdomen.This option milk diet is very simple and accessible.The bread on the menu must be rye, and preferably without yeast.
Young girls should pay attention to the diet, as it helps to get rid of acne and pimples.
Instead of milk you can drink whey, cottage cheese or yogurt.The serum is very low in calories, but it should not be used by people with high acidity of the stomach.With such a milk diet you will be able to lose weight and achieve youth.Serum rejuvenates the body.
If you have intolerance to casein, it is possible to lose weight on the goat milk.All dairy diets replace cow's milk goat.All of these weight loss programs is quite hard, but allow you to quickly get rid of excess weight.