Many women of our country admired by Chinese women.Envy is a slim waist and slim body.Chinese woman manages to keep fit with a special power.If you decide to throw a little extra weight, you can help Chinese diet for weight loss.
- What You Can Eat on the Chinese diet for 21 days?
This technique is low-calorie and allows two weeks to lose 5-7 kg.
rather meager diet consists of fruits, vegetables and lean meat.Chinese diet can adhere to two or three weeks depending on the desired outcome and the type of shape.It's worth noting that the number of lost 14 kilograms and 21 are approximately the same.
But if your problem is to place the stomach, then you desired to use the Chinese diet for 21 days.With this duration and the special menu you will be able to get rid of fat around the waist, sides and lower back.
Sample menu in the Chinese diet (14 days):
- breakfast: a cup of tea or coffee;
- lunch: tomatoes, fruit juice, b
- Dinner: grapefruit and vegetable salad.
Morning start with a drink.Coffee can not add sugar and milk into it.Use brewed beverage beans.For lunch, you can easily cook the stew of vegetables with a little vegetable oil.
Served with balsamic vinegar or lemon juice.
You can flavor the vegetables with olive oil.Remember, the Chinese diet for 14 days does not imply any snacks.Meals should be strictly on time and only 3 times.
reviews suggest that using such a method of weight loss can lose 5 to 13 kg.Variation diet is chosen depending on the initial body weights and parameters.If you have quite a bit of extra kilos, then you will approach the Chinese diet for 7 days.
Sample menu on a weekly Chinese diet:
- breakfast: coffee, tea, boiled carrots, cabbage salad with lemon juice, yogurt and toast;
- lunch: boiled chicken + salad of fresh vegetables, vegetable stew + fish + grilled vegetables rabbit;
- Dinner: boiled eggs + apple, low-fat milk + jam, avocado and yogurt.
necessary to choose one thing for every meal.
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What You Can Eat on the Chinese diet for 21 days?
Keep in mind, all the variations of Chinese methods do not consider the use of salt.That is, the Chinese diet salt-free diet.You can not add seasoning and prisalivaem any meals.
list of dishes:
- first 7 days: all meals are made up of grapefruit and eggs;
- from 8 to 14 day: eat only boiled gruel on the water without salt and oil;
- third week: vegetable or fruit menu.
You can boil or stew vegetables may be cooked on the grill without oil and marinades.It is worth noting that the dietitian Oksana Skitalinskaya many Chinese who recommends a diet as it helps not only to reduce weight but also improve the body.This is because the salt-free diet.Watch the video from a nutritionist, you will learn many interesting things about the correct methods of losing weight.