Diet for intestinal dysbiosis
overall health in humans is formed in the first place in his gut.After all, this body is responsible for the way assimilated all the vitamins, minerals, trace elements and the rest of the utility, you will get all the tissues and organs they need substance.
- Causes of dysbiosis
- diet in intestinal dysbacteriosis in children and adults
- Features menu, constipation and diarrhea
Many doctors argue that even the immune system is formed in the intestines of humans.
So when disrupted such an important organ, the whole system breaks down.And one of the most common diseases in our time is a goiter.To restore the full functionality can be applied not only medication, but also very effective diet for intestinal dysbiosis.Its use is not only well to treatment, but also in the recovery and prevention of this disease.
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Causes of dysbiosis
lives in the human gut incredible amount of beneficial bacteria that help to digest food.They are also responsible for fighting harmful bacteria that get into our bodies, if a person, for example, poorly washed hands before eating, or for any other reason.
But there are situations where the number of these bacteria is reduced, and, once in the human intestine, malicious (or pathogenic) bacteria, fungi, bacteria, take this opportunity to begin to actively proliferate, suppressing the beneficial bacteria.
It is this imbalance is dysbiosis.The main reasons that can provoke the development of this disease are as follows:
- Admission antibiotics
- Any gastrointestinal disease
- Irrational nutrition
- poor hygiene
Analyze the causes of your imbalance and try to avoid repeatingfuture errors.And the treatment is necessary to address to the gastroenterologist who first appoint a special analysis, the results of which you will register not only adequate treatment, but also a special medical diet.
After all, despite the fact that one disease even manifests himself every person differently.This disorder can be a chair, bloating, diarrhea, pain, weakness of the whole body, anemia, allergic reactions, and much more.
After all, if you have settled in the intestine pathogenic fungi, you just strictly be banned flour products and sweets, or analysis will show that you have a lack of lactobacilli.To fill their need to take drugs and products that contribute to the fact that the new bacteria take root, because the restore intestinal flora - a difficult task.
diet in intestinal dysbacteriosis in children and adults
Since children are not only very moving, but also incredibly curious, and they all need to still touch the little fingers and hands are washed, they are not always the most thorough, the risk of development of dysbiosis have considerably higher than in adults.In addition, children also suffer very often, and mothers have to recuperate a young body after antibiotics.
order that the child was always full of energy, it is necessary to include in the menu, even a healthy baby useful dairy products.
But if parents have to struggle with constipation or diarrhea, they need to follow a special diet.If we are talking about very tiny babies, while nursing mother passes on a special diet.
There are a number of products which are contraindicated in dietary nutrition during treatment dysbacteriosis for both children and adults:
- sharp and acidic foods (irritate the intestinal wall)
- Smoked products, canned foods, sausages, fried foods (hard to digest)
- Spices and condiments (irritate the intestines and trigger diarrhea)
- Mushrooms (hard to digest)
- products provoking fermentation in the gut (promote the growth of pathogenic microorganisms, especially fungi)
- very fatty foods (hard to digest and helps stagnant processes)
- Sweets, cakes and pastries (provoke swelling)
- Alcohol and carbonated drinks
- radishes, spinach, sorrel (refer to products that increase flatulence)
also for adults, and children can safely be administered in the menu productswhich improve intestinal function, helps food cross on it, contribute to the dynamic growth of beneficial microflora and saturate the body with essential in this period of vitamins and minerals.The main task - to draw up a menu that during treatment can provide a comfortable bowel.That is because the diet in intestinal dysbacteriosis in children and adults should contain the following products:
- Special dairy products
- Kashi, especially mashed
- Lean meat or meat diet varieties
- bread from wheat flour or bread on the second day after baking
- compote of dried fruits or wild rose
- low fat cottage cheese
- olive or flaxseed oil
At first, the treatment also give a special preference for the preparation of food or drink for a couple of boiled.You can then stew or roast vegetables, fruits and meat.Daily diet should be divided into 4-5 receptions.
temperature of food here, too, plays an important role - it should be warm.It is very cold or hot foods should generally be avoided.
the morning on an empty stomach is to drink a glass of water with a teaspoon of olive or linseed oil.This contributes to the awakening of the body and adjusts to the work of the intestine.A oil lubricates the gut wall for a more comfortable operation.
the night is to drink a glass of kefir, yogurt or a special ferment.
Features menu, constipation and diarrhea
If you have a flow of dysbiosis is accompanied by uncomfortable symptoms such as constipation or diarrhea, you should remember what exactly the products should be avoided.Conversely, a menu will help improve the condition of the body.You must adhere to the above rules, but pay attention to the peculiarities of each state.
If you are struggling with constipation, you need to consume large amounts of food, rich in vegetable fibers.
very useful to eat oats and barley porridge, which improve intestinal motility, but should avoid rice porridge.After all, it is, on the contrary, can cause constipation.Pay attention to the amount of liquid you are getting.It should be plenty.
especially good to drink compote of dried fruits, prune juice, juice of currants, apples, peaches.Good to eat kiwi.Good help treat constipation pumpkin dishes.The main task - to make regular bowel movements, because stagnant and cause discomfort and aggravates the course of disease.
If you have to deal with diarrhea, you need to enter into the diet of boiled potatoes, rice porridge, black tea.
can treat yourself kiselёm or jelly made from fruit.Since the intestinal wall is very irritated, then the state of the food is best consumed in milled form.Suit mashed porridge and soups.
As in the case of constipation, note that you need to drink plenty of fluids, as diarrhea the body loses it quickly.From strictly forbidden products to a list provided above, add all raw vegetables and fruits, and juices made from them.
condition of dysbiosis is so multi-faceted in its manifestations, that it is necessary to address the correct treatment to the good doctor.