Modern medicine and dietetics offer a lot of power schemes and diets for pregnant women developed by leading experts in the field.The most common of these can be combined in the table: "The recommended diet of daily food for pregnant women»:
This table contains a list of products that can afford almost every womanfrom any social stratum of the population.Therefore, such a diet can be called "basic", that is the minimum necessary to ensure the normal course of pregnancy and the proper development of the child.Such a diet for a pregnant woman is capable of and the future mother and the baby all the vital food items, as well as the need for both more energy.A woman can greatly expand the range of products depending on their eating habits.
mode and diet food for pregnant women depends on its state of health and well-being.Mom-can stick three or four meals a day in the case of her lack of toxicity, especially accompanied by vomiting.Otherwise, it
basic rule in drawing up the daily diet for a pregnant woman is a variety of components and frequent reception of food products containing protein, as well as fresh fruits and vegetables.
Approximate menu for one day for the mother can have this kind:
- I breakfast - cereal with milk, black bread with soft-boiled egg, tomato, orange juice.
- II Breakfast - fruit, fruit yogurt.
- Lunch - seasoned with vegetable oil salad of raw vegetables (cucumber, radishes, lettuce, sweet pepper);potatoes baked in their jackets;fish cooked on the grill, dessert - ice cream with assorted fruits.
- Snack - milkshake, cheese cake.
- dinner - roasted chicken, salad of carrots and celery, a roll with butter, apple juice.
Eat more fruits and drink plenty of non-carbonated (!!!) of mineral water between meals.
amount of energy needed by a woman during pregnancy depends on its body and lifestyle, as well as her physical activity. Calorie diet for pregnant women with normal constitution must be greater than 150 - 350 calories per day.If the expectant mother is under the age of eighteen years of age, or suffers from a lack of supply, this figure should be increased to 500 calories.Note that the highest need for energy in the body is observed at mid pregnancy when there is an active accumulation of adipose tissue.
proposed us a set of products and dishes will provide optimal amounts of nutrients necessary for the mother and developing baby.