female body is just perfect arranged for childbirth and breastfeeding.If the expectant mother does not neglect a visit to the special prenatal training courses, reading of popular scientific and medical literature on maternity leave, in the future it will become an active participant in the process of delivery.Such a conscious participation in the process minimizes the risk of medical intervention in birth activity and significantly reduces the risk of any complications.Prepare for an active birth needed during pregnancy!
Expectant mother must constantly practice to get used to certain movements and positions that at first she did not seem very comfortable and natural.Also, regular exercise contribute to the fact that a child has taken the most favorable position for his birth.Expectant mother on a daily basis can perform a special set of exercises aimed at stretching the muscles and develop flexibility of joints, especially the pelvic.On the eve of the birth (in recent weeks) it is necessary t
exercise in active labor
- sit down, without taking your feet off the floor, and try to maintain balance in this position as long as possible.
- sit on the floor, legs bent at the knees, spread them apart.Connect the soles of the feet and the maximum pull them in, then leaned slightly forward, resting his elbows on the inner thighs.
- The position on all fours to raise in turn one and then the other leg bent at the knee, first to one side, then back.
also to participate actively in the process of delivery the woman should learn the technique of proper breathing.These skills will help her to relax and relieve stress, which contributes to a significant reduction in pain without the use of generic drug anesthesia.
most important thing when active labor - is to help the natural flow of the process of delivery by special friendly techniques.It is believed that if a woman is healthy, it is able to give birth to their own child, on condition of faith in their own strength and getting adequate support from family and those close to her.However, in some cases, still there is a need of medical intervention and the use of analgesics, and the woman must always be ready for it.But even in such cases the principles of active participation in childbirth can be used along with medical procedures.