early toxicosis - one of the first symptoms that a woman makes you wonder if she is not pregnant?It is manifested primarily by nausea (sometimes - vomiting), especially in the morning, causeless irritability and fatigue.Also to its features include increased salivation and changes in eating habits, such as the occurrence of an irresistible craving for salty or sweet, and the emergence of the desire to combine incompatible things, such as eating a sandwich with bacon, pouring it on top of the jam.Symptoms of toxicity appear the woman a few days after conception, the come and go gradually closer to the 12th - 13th week of pregnancy.However, some women this unpleasant phenomenon is accompanied by the first to the last day of pregnancy.
To reduce the discomfort that brings morning sickness, you need to perform some simple advice:
- increase the residence time in the open air;
- reduce physical activity, not overwork mentally, as well as plenty of rest.For
- try to eliminate the use of household chemicals, perfumes and other cosmetics that have a strong odor;
- eat small meals several times a day, preferably - 6-7 meals;
- try not to conflict and avoid stressful situations.
most unpleasant "Sputnik" toxicosis rightly considered nausea and vomiting.Most often, nausea accompanied by vomiting, occur immediately after a meal or in the morning.In order to overcome this trouble, it is not recommended to eat immediately after waking;during the day you need to eat for 6-7 fractional portions of meals that promotes less stress on the stomach.In the morning (20-30 minutes after awakening) and evening (just before bedtime) can be there, reclining in bed.Also, the body is able to calm the chilled food.To drink, to help overcome nausea are natural juices, mineral water and herbal infusions of lemon balm and peppermint.In cases where vomiting overtake the woman several times a day, it is strongly recommended to increase the daily volume of fluid intake so as not to cause your body to dehydrate!
But we should not forget the fact that early toxicosis is often a state of pathological and poses a real threat to the health of mother and prevents the normal development of the child, so be sure to tell your doctor, gynecologist, watch your pregnancy, the appearance of the first of itsmanifestations!To self-medicate, taking medicines to address emerging signs of toxicity, in any case it is impossible!
irresistible desire of a pregnant woman to eat something "exotic" (eg clay gnaw, chew ice or land) may indicate deficiencies in the body of certain vitamins and trace elements.Therefore, the appearance of these tastes, this should also be reported to the doctor.Only a doctor can correctly determine what exactly is missing your body, and only he wisely select drugs that will be able to compensate and make up for this deficiency.